Introducing the world’s first alphabet breathing book!

Alphabreaths shows that learning mindfulness and calming down are really as simple as A, B, C. Let’s start with Alligator Breath … and reach Zzz. Each alphabet corresponds to an inspired breathing technique children can easily do.

Clinical psychologist Christopher Willard and mindfulness educator Daniel Rechtschaffen have produced a playful yet meaningful book that also teaches values such as Gratitude and Friendship.

Children’s book illustrator Holly Clifton Brown’s delightfully vivid creations are all hand-painted using gouache, colouring pencils, crayons and felt tip pens before getting the digital treatment for a glossier effect.