After 10 months of lessons, I’ve come to see how kids yoga has changed both my daughter and myself.
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They are the two biggest kids movies of 2019. But Star Wars: The Rise of Skywalker and Frozen 2 don’t just make good entertainment or toys. The characters and plots can teach our children and us a few important lessons.
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As adults, we know how important it is to take the effort to carve out some time for ourselves to recharge mentally, physically and emotionally. Kids too, need to understand their sense of self, and learn these habits.
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